Hey guys!
I’m excited to share with you some Healthy Breast Tips.
This week I will be talking about Green Tea.
There is a lot of controversy over Green Tea and whether or not it is good for you. I was recently chatting with one of my friends who mentioned that she doesn’t drink Green Tea anymore because of the caffeine in it. This is a HUGE misconception. Green Tea is extremely healthy for you. Research shows that 8-10 cups a day can significantly lower the risk of breast cancer. Green tea naturally contains Theanine. Theanine is an amino acid that has calming and relaxing effects. Theanine blocks the binding of l-glutamic acid to glutamate receptors in the brain. Research shows that people who take daily Theanine supplements tend to have more alpha-brain wave activity in the brain which is sign of enhanced relaxation
This intern cancels the effect of caffeine in Green Tea.
So drink up! And don’t worry- if 8-10 cups sounds like a lot (and it is!) you can take a Natural Green Tea Supplement. Here at Thermography for Health NY we offer a superior Green Tea extracted from the cleanest source!
If you have any questions comment below or email me at tammy@dfhny.com
Be Well,
Tammy Kohlschmidt RDH, CTT, CBP
