Green Tea- Is it good for me?!

Hey guys!

I’m excited to share with you some Healthy Breast Tips.

This week I will be talking about Green Tea.

There is a lot of controversy over Green Tea and whether or not it is good for you.  I was recently chatting with one of my friends who mentioned  that she doesn’t drink Green Tea anymore because of the caffeine in it.  This is a HUGE misconception.  Green Tea is extremely healthy for you.   Research shows that 8-10 cups a day can significantly lower the risk of breast cancer.  Green tea naturally contains Theanine.  Theanine is an amino acid that has calming and relaxing effects. Theanine blocks the binding of l-glutamic acid to glutamate receptors in the brain.  Research shows that people who take daily Theanine supplements tend to have more alpha-brain wave activity in the brain which is sign of enhanced relaxation

 This intern cancels the effect of caffeine in Green Tea.

So drink up!  And don’t worry- if 8-10 cups sounds like a lot (and it is!) you can take a Natural Green Tea Supplement.  Here at Thermography for Health NY we offer a superior Green Tea extracted from the cleanest source!

If you have any questions comment below or email me at

Be Well,


Tammy Kohlschmidt RDH, CTT, CBP


One thought on “Green Tea- Is it good for me?!

  1. Pingback: Self Care and Thermography | Thermography for Health New York

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