Top Anti-Inflammatory Foods

Nature provides us with many anti-inflammatory foods which are also great tasting! Besides their abilities to reduce inflammation, they also supply us with loads of essential vitamins and minerals that boost our immune health.

Here’s a list of food I recommend to eat daily to prevent chronic inflammation:


-Foods containing antioxidants (Fruits and vegetables)

-Omega-3 fatty acids

-Salmon (excellent source of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)- two potent omega-3 fatty acids)  I recommend only buying from  though since they test their fish for mercury!

-Green Tea ( I wrote about here!)

-Turmeric (The curcumin- As seen here!)

-Blueberries ( High in phytonutrients)

– Extra Virgin Olive Oil (Full of polyphenols)

Eating a diet rich in these foods along with taking a daily supplement like CoQ10 will significantly reduce your risk of chronic inflammation and prevent diseases!

Be Well,

Tammy Kohlschmidt RDH, CTT, CBP

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s