This is a great quote for self check-in. It’s amazing the power of mind over matter.
Interesting Articles on this topics:
1) 15 Powerful Beliefs that will free you from negativity
Did you know that the clothes you wear say a lot about you? They can reveal glimpses of your mood, your priorities, your value system, and your occupation. I thought it would be fun this week to share some information about colors and their effect:
2) Everyday Health: What your clothing choice says about you
3) Huffington Post: 10 ways color affects your mood
What is your favorite color to wear? I always turn to ________!
Let’s face it, we all know that exercise is important— reduces stress, lowers cholesterol, makes us feel sexier ( just to name a few benefits) — and that we should exercise regularly, but why is it so hard to motivate yourself sometimes? How can you possibly make time in your busy schedule?
– For the Yoga lover: MyYogaWorks Online
– All workouts: Grokker
– Easy to Navigate with top trainers: Radius Fitness
Mindful Monday, have you checked in today?
We love these “10 reasons” why you should drink more water from Mind Body Green.
We all know the phrase ‘you are what you eat‘ but do you apply this to your life?
This week I encourage everyone to be conscious of what they are putting in their mouth. Show your body you care and love it by feeding it fuel to make it function at it’s best.
We lead busy lives, “checking-in” — on Facebook, through texts, emails, phone calls — with family, friends, children, co-workers and bosses all day. BUT how often do we stop to check- in and notices ourselves?
I’ll be starting a new series “Check-ins” every Monday with weekly tips on how to be aware and listen to your own body.
Wellness starts with staying attuned with our inner selves. A daily check-in using one or more of the following questions can help you reconnect. Energy flows where your attention goes. Give yourself a valuable moment of attention every day, in some healthy way, and you’ll begin building improved wellbeing into your day.
YOU ARE WORTH IT!